Average 5K time for athletes/elites
The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.
Similarly, Is 5K in 30 minutes good?
Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.
Additionally, Is 5K in 16 minutes good? Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.
How fast can Footballers run 5K?
The 5,000m world record is 12:37 and belongs to Ethiopian track star Kenenisa Bekele. Chelsea posted a screenshot on Twitter showing the England midfielder ran 5.2km in an incredible 16 minutes 11 seconds… an average pace of just over 3mins per kilometre.
Is 20 minutes a good 5K time?
Anything under 30 minutes is a good 5K finish time for most recreational runners. … Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.
How fast is 5K in 30mins?
The Right Pace
To cover 3.1 miles in 30 minutes or less, you’ll have to run at a pace of around 9:39 min per mile or 6:00 minute per kilometer pace. In other words, to run a sub-30 minute 5K, you’ll need to keep the constant 6.2 miles per hour—or 10 kilometers per hour—throughout the race.
What is the average pace for a 5K run?
The average 5K running time per mile is about 13 minutes, 21 seconds for women and 11 minutes, 22 seconds for men, resulting in finish times around 41 minutes, 30 seconds and 35 minutes, 20 seconds, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes.
Is running 5km good for weight loss?
If you run a 5K every day, there’s a good chance you’ll lose weight. … The American Council on Exercise’s Physical Activity Calorie Counter estimates that a 150-pound person running at 5 miles per hour will burn around 360 calories over 5 kilometers. Burning 360 calories every day can certainly help you lose weight.
Is 5K in 17 minutes good?
Indeed, distance running is rare, even among quadruped mammals. … Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify.
Can I run 5km in 15 minutes?
Do your tempo runs, or lactate-threshold runs, at 25 to 30 seconds per mile slower than 5K race pace. Therefore, given that a 15-minute 5K requires a pace of 4:50 per mile, you should run about three and one-half miles at a pace of 5:15 to 5:20 per mile.
Are 5K runs good for footballers?
The answer is no. Most of the runs made in soccer are explosive, high-intensity runs, rather than long, slow runs. … Instead of long-distance running, coaches should focus on short and more dynamic sprinting drills. A more sport-specific conditioning program should be done.
What is the fastest 5K time in the world?
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
How fast do soccer players run km?
As the captain of the Gabonese national team and a player for the Premier League club, Arsenal, Pierre-Emerick Aubameyang is one of the fastest players in soccer history. Reaching 30 meters in 3.7 seconds, or 34.6 kilometers per hour (21 mph), his sprints are history-making.
How fast is a 20 minute 5k?
Considering that the target race pace to run a 5k in 20 minutes is 4 minutes/km, you´ll need to be able to sustain this pace over the whole 5k distance. This is where interval training at speeds quicker than your target race pace will come into play and assist you.
How fast is a 20 minute 5k in mph?
Your Speed/Distance Training Zones: 20 minute 5k
| Pace per Mile / Km | Treadmill Pace | 5km Race Pace |
|---|---|---|
| 06:25 / 04:00 |
9.3 mph / 15.0 km/h | 20min 00s |
Is 4 km in 30 minutes good?
A four-kilometer run that takes between 25 and 30 minutes is considered about average for fit people, while anything over 30 minutes is a bit slower than average. These numbers are considered to be average running times.
Is 5km in 35 mins good?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
Is 5k in 20 minutes good?
Anything under 30 minutes is a good 5K finish time for most recreational runners. … Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.
Is 5K in 20 minutes good?
Anything under 30 minutes is a good 5K finish time for most recreational runners. … Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.
Is 5K in 21 minutes good?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
Is 35 minutes a good 5K time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
How much weight will I lose if I run 5K a day?
In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month.
What happens if you run 5km everyday?
Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Or they can result from technique errors, such as running with poor form and overloading certain muscles.
How many km should I run a day to lose weight?
Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.