How bad are mini wheats for you?

Frosted Mini-Wheats Bite Size

You may think 12 grams of sugar sounds a bit high, but compared to other kids’ cereals with 15 to 20 grams of sugar, Frosted Mini Wheats’ sugar content isn’t bad, considering the fiber content. Frosted Mini-Wheats is very high in fiber content.

Besides, Are Frosted Mini Wheats unhealthy?

Frosted Mini-Wheats are healthy with all of those vitamins and minerals, but you should watch out for their sugar content. The “frosted” part means that each serving has 11 grams of sugar. … On the whole, Frosted Mini-Wheats have a lower overall sugar content than many other types of breakfast cereals.

Keeping this in mind, Is it bad to eat mini wheats at night? The idea that it’s bad to eat carb-dense foods — like cereal — before bed is false. In fact, in some circumstances, a bowl of cereal before bed could even be beneficial.

Is Shredded Wheat cereal bad for you?

With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.

What is the healthiest cereal?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals. …
• Nature’s Path Organics Superfood Cereals. …
• Barbara’s Shredded Wheat Cereal. …
• Arrowhead Mills Spelt Flakes. …
• Cauliflower “Oatmeal” …
• DIY Peanut Butter Puffs Cereal. …
• Love Grown Original Power O’s. …
• DIY Flax Chia Cereal.

What’s the healthiest cold cereal?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals. …
• Nature’s Path Organics Superfood Cereals. …
• Barbara’s Shredded Wheat Cereal. …
• Arrowhead Mills Spelt Flakes. …
• Cauliflower “Oatmeal” …
• DIY Peanut Butter Puffs Cereal. …
• Love Grown Original Power O’s. …
• DIY Flax Chia Cereal.

How much sugar is in Frosted Mini Wheats?

Nutrition Facts

Is Shredded Wheat good before bed?

The food many people turn to anyways when they’re sad and tired but can’t get back to sleep also happens to have sleep-inducing effects. Many fortified cereals like Cheerios and shredded wheat varieties contain vitamin b6, which is one thing that’ll make it easier to sleep soundly.

Is it OK to eat cereal before bed?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Is it good to eat cereal before bed?

A sugar-free, carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster. Plus, eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night.

Is it OK to eat shredded wheat everyday?

A shredded wheat bowl contains 6.1 grams of fiber, which makes it a high-fiber food, as it contains more than 5 grams of fiber per serving. That translates to about 15 to 25 percent of the 25 to 38 grams of fiber, respectively, that women and men should aim to consume each day.

Is shredded wheat good for weight loss?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

What are the unhealthiest cereals?

The Unhealthiest Cereals on the Planet

• Mega Stuf Oreo O’s.
• Cap’n Crunch OOPS! All Berries.
• Kellogg’s Raisin Bran Crunch.
• Honey Maid S’mores.
• Honey Smacks.
• Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
• Honey Oh’s.
• Cocoa Krispies.

What are the 10 healthiest cereals?

Top 10 Healthiest Breakfast Cereals

• Nature’s Path Flax Plus Raisin Bran. …
• Kashi Go Rise. …
• Kashi Go Play Honey Almond Flax Crunch. …
• Alpen Muesli. …
• Bob’s Red Mill Gluten Free Muesli. …
• Barbara’s Original Morning Oat Crunch Cereal. …
• Cascadian Farm Organic Purely O’s. …
• Purely Elizabeth Ancient Grain Granola.

Which cereal is good for weight loss?

Here are some choices that meet these parameters and are good breakfast (or snack) options, whether you want to lose weight or just start your day with a nutritious meal: General Mills Cheerios. Kellogg’s All-Bran. General Mills Fiber One Original.

What is the healthiest breakfast?

Healthy breakfast options include:

• Cooked oatmeal topped with almonds or dried cranberries.
• A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
• A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
• A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

What is the best cereal when on a diet?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

Which cereal is best for breakfast?

6 breakfast cereals healthier than others

• Porridge. Porridge is the most healthy breakfast idea. …
• Cornflakes. Abundant in carbohydrates, iron and Vitamin B complex, cornflakes work very well for school kids and elders too. …
• Wheat flakes. …
• Oatmeal. …
• Muesli. …
• Poha/rice crispies.

Can diabetics eat Frosted Mini Wheats?

People with diabetes who want to enjoy cereal should consider the following options: Lower-sugar cereals. Steer clear of cereals that manufacturers market to children, which tend to contain a lot of sugar. Frosted cereals offer little nutritional value.

How much sugar is in a cup of Mini Wheats?

Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original, 1 cup

What cereal is low in sugar?

RANKED: These are the breakfast cereals with the least sugar

• All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) …
• Quaker Real Medleys: 14 g. …
• Raisin Bran: 13.5 g. …
• Go Lean Crunch: 13 g. …
• Cap’n Crunch: 12 g. …
• Cocoa Krispies: 12 g. …
• Krave: 11 g. …
• Lucky Charms: 10 g.

What is the best cereal to eat at night?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

Is Shredded Wheat good for weight loss?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

What should I eat before bed to lose weight?

12 Best Bedtime Foods for Weight Loss

1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
2. Cherries. …
3. Peanut butter on whole grain bread. …
4. Protein shake. …
5. Cottage cheese. …
6. Turkey. …
7. Banana. …
8. Chocolate milk.