Do’s and Don’ts of Your First Trimester

  • DO start taking folic acid supplements. …
  • DO prepare for morning sickness. …
  • DO learn about health insurance and pick a provider. …
  • DO set up your first prenatal appointment. …
  • DO limit stress. …
  • DO talk to your partner about parenting and budgeting. …
  • DON’T paint the nursery.

Similarly, What precaution should be taken in first month of pregnancy?

Food: The food you eat during the first trimester of your pregnancy must be really healthy. Include fresh leafy vegetables, sweet potatoes, fish and seafood, dairy items like yoghurt, chickpeas, lentils, eggs etc. in your diet and stay away from processed food items. Also, keep yourself hydrated all through the day.

Additionally, What are bad signs during early pregnancy?
Pregnancy Warning Signs

  • Persistent abdominal pain. …
  • Severe headache. …
  • Changes in eyesight. …
  • Fainting or dizziness. …
  • Unusual weight gain, and swelling or puffiness. …
  • Urge to pee or burning sensation while you urinate. …
  • Persistent or severe vomiting. …
  • Severe pain above the stomach, under the rib cage.

What should I do in the first month of pregnancy?


First trimester: your essential pregnancy to-do list

  • Arrange your first appointment with your midwife. …
  • Take a supplement. …
  • Check before taking medicines. …
  • If you smoke, it’s time to quit. …
  • Cut out alcohol. …
  • Cut down on caffeine. …
  • Learn what to eat and what not to eat. …
  • Get relief from pregnancy sickness.

Which food is good for 1st month of pregnancy?

Food rich in vitamin B6 like nuts, salmon fish, peanut butter and bananas are often recommended during the first month of the pregnancy.

How careful should I be during early pregnancy?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

What are signs of serious issues in pregnancy?


DANGER SIGNS DURING PREGNANCY

  • vaginal bleeding.
  • convulsions/fits.
  • severe headaches with blurred vision.
  • fever and too weak to get out of bed.
  • severe abdominal pain.
  • fast or difficult breathing.

What are the 10 danger signs of pregnancy?

These danger signs included the following: (1) severe vaginal bleeding, (2) convulsions, (3) severe headache with blurred vision, (4) severe abdominal pain, (5) too weak to get out of bed, (6) fast or difficulty in breathing, (7) reduced fetal movement, (8) fever, and (9) swelling of the fingers, face, and legs [5].

How do you know if your pregnancy is not normal?

These include vaginal bleeding or spotting, unusual fluid discharge, lower abdominal cramping, lower back pain, or regular tightening of the abdomen (contractions) that doesn’t go away. Urination problems. This means pain or burning when you urinate, especially if you have a fever.

What should not eat in first month of pregnancy?


11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

What do you feel when your 1 month pregnant?

Other early pregnancy symptoms include feeling tired, feeling bloated, peeing more than usual, mood swings, nausea, and tender or swollen breasts. Not everyone has all of these symptoms, but it’s common to have at least 1 of them.

What should I eat in first month of pregnancy?


Food rich in vitamin B6 like nuts, salmon fish, peanut butter and bananas are often recommended during the first month of the pregnancy.

  • Fruits: Fruits will be a constant inclusion in your pregnancy diet, throughout your pregnancy. …
  • Meat: …
  • Dairy Products:

What should not eat in first month of pregnancy?


Here are 11 foods and beverages to avoid or minimize while pregnant.

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

Which fruit is best in first trimester?


The best fruits to eat during pregnancy

  1. Apricots. Apricots contain: …
  2. Oranges. Oranges are an excellent source of: …
  3. Mangoes. Mangoes are rich in vitamins A and C. …
  4. Pears. Pears provide lots of the following nutrients: …
  5. Pomegranates. Pomegranates can provide pregnant women with plenty of: …
  6. Avocados. …
  7. Guava. …
  8. Bananas.

How does a pregnant belly look at 1 month?

Will you have a belly at one month pregnant? You may experience some bloating at the beginning of pregnancy, and your clothes might fit a little snugly, but you probably won’t be showing a baby belly at one month pregnant.

What should I avoid in the first 4 weeks of pregnancy?

DON’T eat raw meat.

Pregnant women who eat raw or undercooked meat and eggs are at risk of contracting listeriosis and toxoplasmosis, which can lead to serious and life-threatening illnesses. These illnesses can cause severe birth defects and miscarriage. Cook your meat and eggs thoroughly prior to eating.

How can I make sure I don’t miscarry?


How Can I Prevent a Miscarriage?

  1. Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
  2. Exercise regularly.
  3. Eat healthy, well-balanced meals.
  4. Manage stress.
  5. Keep your weight within normal limits.
  6. Don’t smoke and stay away from secondhand smoke.

What first time moms should know about pregnancy?


First-Time Pregnancy: 7 Tips New Moms Should Follow

  • Avoid Caffeine. Drinking caffeine during pregnancy has some major health risks. …
  • Exercise Regularly. Having a baby is rough both physically and mentally. …
  • Drink Plenty of Water. …
  • Take Naps. …
  • Prenatal Massage. …
  • Make a Birth Plan. …
  • Go Shopping.

When should you be worried that you are pregnant?

Although some discomfort is common during the later stages of pregnancy, some signs need to be checked by a doctor immediately, including: changes to your vision, flashing lights or blurry eyesight, which are signs of pre-eclampsia. sudden, severe swelling in your hands, feet or face.

How do I know if my unborn baby is in distress?


Signs and Symptoms of Fetal Distress

  1. Decreased movement by the baby in the womb.
  2. Cramping.
  3. Vaginal bleeding.
  4. Excessive weight gain.
  5. Inadequate weight gain.
  6. The “baby bump” in the mother’s tummy is not progressing or looks smaller than expected.

What is the most common week to miscarry?

Most miscarriages occur in the first trimester before the 12th week of pregnancy. A miscarriage in the second trimester (between 13 and 19 weeks) happens in 1% to 5% of pregnancies.

How do I know my pregnancy is healthy?


Five common signs of a healthy pregnancy

  • 01/6​Weight gain during pregnancy. Usually expecting mums gain around 12-15 kilos when they are pregnant. …
  • 02/6Common signs of a healthy pregnancy. …
  • 03/6​Movement. …
  • 04/6​Normal growth. …
  • 05/6Heartbeat. …
  • 06/6​Position of the baby at the time of pre-labour.

How can I make sure my baby is OK in the womb?


Meadows to help you increase your chances of having a healthy pregnancy and a healthy baby.

  1. Eat healthy foods. …
  2. Take a daily prenatal vitamin. …
  3. Stay hydrated. …
  4. Go to your prenatal care checkups. …
  5. Avoid certain foods. …
  6. Don’t drink alcohol. …
  7. Don’t smoke. …
  8. Get moving.

General, knowledge