Sit on the chair with your eyes closed and legs crossed, touch the tips of your index finger and thumb with both hands. Breathe deeply and concentrate on the heart chakra which is located at the same positition heart. Whilst doing the same, chant the sound “YAM” repeatedly with a feeling of relaxation, joy, and love.

Similarly, How do you activate all your chakras?


Open the Navel Chakra (yellow).

  1. Sit on your knees, with your back straight, but relaxed. …
  2. Put your hands before your stomach, slightly below your solar plexus. …
  3. Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel. …
  4. Silently, yet clearly, chant the sound “RAM.”

Additionally, Which chakra should be opened first? Ravelo explains that your root chakra is the first chakra you develop. “That foundational energy is what enables us to feel secure and grounded into our birthing experience what it means to be a human being,” she says.

How do you unblock your chakras yourself?


8 Easy Techniques You Can Do At Home To Unblock Chakras

  1. Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. …
  2. Tapping. …
  3. Chakra meditation. …
  4. Yoga. …
  5. Essential Oils. …
  6. Nutrition. …
  7. Go out into nature. …
  8. Take deep breaths.

What happens if 114 chakras are activated?

When the 114 chakras are activated, you will get many levels of spiritual awakening. You will feel blessed and complete fulfillment. There is nothing more to achieve – a deep, permanent Awakening.

What happens when all chakras are aligned?

When your chakras are in alignment, your physical self and spiritual self are fully receptive to the energy of the universe. You’ll feel deeply at peace and brimming with vitality. Nothing can shake you up too much, because you have a stable chakra energy center within you that nourishes you from the inside out.

In what order should you heal your chakras?

If you want to try healing your chakras, start with the root chakra. You will need to spend a lot of time healing your first chakra, as it affects the balance of the others. Then, heal your remaining six chakras through things like meditation, sound therapy, exercise, and exposure to nature.

What order do chakras go in?

It’s generally considered to be best to open the chakras from the lower chakras up. So you make sure that first the Root chakra is open and than you proceed to the Sacral chakra, then Navel, Heart, Throat, Third Eye and finally Crown chakra. The Root chakra is the foundation.

What happens when root chakra is opened?

Balanced/flowing energy: When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless. Imbalanced: Root Chakra is blocked by fear and various forms of trauma.

How do I know if my chakra is blocked?

A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being. When it’s in alignment and open, we will feel grounded and secure, both physically and emotionally.

How do you cleanse and unblock your chakras?

You can unblock and balance your energy centers using various chakra healing techniques. Meditation, yoga poses (also known as asanas), reiki, mindfulness, healthy eating, and healing chakra stones are all powerful ways to get stagnant energy flowing.

What happens when a chakra is unblocked?

When your root chakra is flowing freely and unblocked, you feel stable and confident. If it’s blocked, you feel threatened, unstable, and unreliable. The root chakra is your primal, red energy that is responsible for survival. Think of food, sleep, family system, and money.

Are there 112 chakras?

The 112 chakras in the body arrange themselves into seven dimensions, with sixteen aspects in each dimension. These seven dimensions, which are generally being referred to as the seven chakras, are the basis for the seven schools of Yoga.

What are the 108 chakras?

108 is a sacred number in both Buddhism and Hinduism. There are 108 lines of energy (nadis) that go out from your heart chakra to the other 6 chakras. Because love & healing are required to balance all the other chakras, the heart chakra must act as the filter for the circulating energy.

What are the 108 chakras in human body?

Deeper into the microcosm of the human being, it is said there are 108 energy lines, or nadis, converging to form the heart chakra, and 108 marmas (pressure points) or sacred parts of the body. And 108 degrees Fahrenheit is the internal temperature at which the human body’s vital organs begin to fail from overheating.

What are the benefits of chakra balancing?


Chakra Balancing

  • Improved overall health and well being.
  • Greater and faster ability to heal your mental, physical, spiritual and emotional issues.
  • Increased openness, memory, concentration and awareness.
  • Positive outlook in terms of understanding, perception of behaviors and thought process.

How often should you align your chakras?

As with any meditation, you can perform it daily or weekly, aim for around 20 minutes each time. “There are two types of chakra meditation I would recommend,” says Knowles. Sit on the floor (my preferred position) or lie flat, and start focusing on your breath.

Which chakra is out of alignment?

Signs the crown chakra is out of balance include:

If it’s in balance, you have an unshakeable trust in your inner guidance. Suspect a blockage? Here are four ways to bring your crown chakra back into balance.

How do I heal all my chakras?


6 Tips on How to Balance Your Chakras

  1. Colours. Allow your own intuition to guide you in choosing what colours to wear. …
  2. Food. Adjust your diet to take in more food of the same colour of the Chakra you are trying to balance. …
  3. Sound. Just as colour has a frequency, so too does sound. …
  4. Toning. …
  5. Essential oils. …
  6. Visualization.

How do you heal and align your chakras?


According to Malaspina, a great way to promote balance in a chakra is to create alignment in your physical body through:

  1. yoga postures.
  2. breathing practices to encourage the flow of energy.
  3. meditation to bring about clarity of mind.

How do you know which chakra is blocked?


How to Know if Your Chakras are Blocked?

  1. Feeling stuck in life or feeling sluggish, inflexible.
  2. Stress due to over-reliance on external circumstances.
  3. Feeling you are not good enough the way you are.
  4. Pain and stiffness in your feet and legs.
  5. Feeling ungrounded, home life feels chaotic and unsettled.

Do you have to balance chakras in order?

To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.

What is the 12 chakra system?

They are: The Base or Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Heart Chakra, The Throat Chakra, The Third Eye Chakra, & The Crown Chakra. … The 12 Chakra System is only recently coming to humanity’s awareness.

How do you balance chakras for beginners?


6 Tips on How to Balance Your Chakras

  1. Colours. Allow your own intuition to guide you in choosing what colours to wear. …
  2. Food. Adjust your diet to take in more food of the same colour of the Chakra you are trying to balance. …
  3. Sound. Just as colour has a frequency, so too does sound. …
  4. Toning. …
  5. Essential oils. …
  6. Visualization.