An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
Moreover, How many miles is 12 000 steps?
about 5 miles
In respect to this, How many calories do you burn 12000 steps?
2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
—————————————————————————————
10,000
11,000
12,000
13,000
Is 12000 steps a day considered active?
Many sophisticated pedometers and activity trackers also measure whether the steps you take are brisk enough to meet the standard of moderate-to-vigorous-intensity physical activity. … The recommended number of pedometer steps per day for children aged 6 through 12 is 12,000 for girls and 15,000 for boys.
Furthermore, How many steps a day is considered active?
10,000 steps
How long a walk is 10000 steps?
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn’t mean you have to do it all in one walk.
How many steps per day is healthy?
As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles. Most people in the United States only take 3,000–4,000 steps per day , which equates to about 1.5–2 miles.
What is 11000 steps in miles?
Steps Miles Km
—– —– —–
8000 4.182 6.73
9000 4.705 7.572
10000 5.227 8.412
11000 5.75 9.254
How many calories does 10000 steps burn?
Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.
Is 10000 steps a day considered active?
Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
Is 12000 steps a day a lot?
A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.
How many miles is 10000.00 steps?
Steps Walk (Shorter Stride) Fast Run (Very Long Stride)
—— ——————— —————————
10,000 4.4 7.1
12,000 5.3 8.6
15,000 6.7 10.7
20,000 8.9 14.3
Is 12500 steps a day good?
If you’re looking for a way to compare your daily steps to an activity level, consider the following categories: Inactive: less than 5,000 steps per day. Average (somewhat active): ranges from 7,500 to 9,999 steps per day. Very active: more than 12,500 steps per day.
What distance is 10000 steps?
5 miles
Has anyone lost weight walking 10000 steps a day?
Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. However, according to a study, walking 10,000 steps a day won’t actually prevent weight gain, or lead to weight loss..
How many steps should you take a day by age?
A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Another 2011 review looked at children and adolescents. It found that those under 18 take anywhere from 10,000 to 16,000 steps per day.
Is walking 10000 steps enough to lose weight?
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
How many miles roughly is 10000 steps?
5 miles
How can I burn 5000 calories a day?
To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. Let’s say for purposes of this article that you’re going to bed at 10 p.m. and getting up at 6 a.m. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities.
How long does it take to walk 11000 steps?
Steps 2 mph (slow) 60 steps/min 5 mph (fast) 100 steps/min
—— ————————- ————————–
9,000 150 90
10,000 167 100
11,000 183 110
12,000 200 120
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