Coca Cola has 34 mg of caffeine in its drink; while Dr. Pepper has 41 mg of caffeine in its drink. This means Dr. Pepper benefits a lot more from the health benefits than Coca Cola does.

Besides, Which soft drink has the least sugar?


11 Best Sugar-Free Sodas on Grocery Store Shelves

  • Zevia Zero Calorie Soda, Cola.
  • Virgil’s Zero Sugar Root Beer.
  • Reed’s Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix.
  • Perrier.

Keeping this in mind, What is the healthiest soda to drink?
6 Top Healthiest Soda

  • Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. …
  • Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. …
  • 7 Up. …
  • Seagram’s Ginger Ale. …
  • Coke Classic. …
  • Pepsi.

Which soft drink is the healthiest?

1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.

Why is Dr Pepper so bad for you?

Pepper affect the human body by causing weight gain. “Drinking too much sugar can cause obesity. The extra liquid calories causes you to be filled up like food” (Gale). Drinking sweetened soda can cause obesity which you gain lots of weight and you can get health problems.

Which has less sugar Sprite or Coke?

Classic Coca Cola has 3.25 grams of sugar per fluid ounce, and Sprite has 3.17 grams per fluid ounce. However one 12-ounce can of 7-Up still contains over 150% of the WHO daily added sugar guidelines.

Is there a soda that not bad for you?

Some carbonated beverages are now being marketed as “sparkling,” implying a healthier, more natural beverage. There are caffeine-free, no-calorie beverages laced with vitamins and minerals, like Diet Coke Plus and Tava from Pepsi. “Zero-calorie” sodas are aimed at consumers who don’t like the idea of a “diet” drink.

What is the most unhealthy soda?


The top 5 unhealthiest sodas are…

  • Sierra Mist Cranberry Splash.
  • Wild Cherry Pepsi.
  • Fanta Orange.
  • Mountain Dew.
  • Mellow Yellow.

Which soda is worse for you?

The #1 worst soda is Orange Crush because of its “health halo.” While Orange Crush sounds harmless enough—it has a fruit in the name and an image of an orange slice on the label, after all—in reality, it is a sugar bomb that can do a number to your health.

What are the top 10 healthiest drinks?


Top 10 healthy drinks to try

  • 2) Green tea. Green tea is loaded with antioxidants, which help prevent heart disease. …
  • 4) Milk. …
  • 5) Hot cocoa. …
  • 6) Coconut water. …
  • 7) Beet juice. …
  • 9) Coffee. …
  • 10) Kefir.

Is Coke Zero healthier than Coke?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.

What happens if you drink Dr Pepper everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

What are the most unhealthy sodas?


The top 5 unhealthiest sodas are…

  • Sierra Mist Cranberry Splash.
  • Wild Cherry Pepsi.
  • Fanta Orange.
  • Mountain Dew.
  • Mellow Yellow.

What happens when you drink too much Dr Pepper?

Because it doesn’t make you full, it’s prone to have a host of negative effects on your body. In fact, it’s strongly linked to weight gain, high blood sugar, and heart disease risk. As such, it’s best to limit your intake and drink beverages like plain water, coffee, or tea instead.

Which is healthier Sprite or Coke?

Let’s take a look at the nutrition facts of Sprite vs Coke. Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs.

Does Sprite have less calories than Coke?

Most provide little or no nutrients and contain large amounts of added sugar. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink.



Calorie count – sodas and energy drinks.

BEVERAGE SERVING SIZE CALORIES
Pepsi 12 oz. 150
Sierra Mist 12 oz 150
Sprite 12 oz 140
Vanilla Coca-Cola 12 oz 150


26 mai 2020

What is the most unhealthy soft drink?


The top 5 unhealthiest sodas are…

  • Sierra Mist Cranberry Splash.
  • Wild Cherry Pepsi.
  • Fanta Orange.
  • Mountain Dew.
  • Mellow Yellow.

What is a healthy alternative to soda?


Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

  • Arnold Palmer Lite. …
  • Tea – iced or hot. …
  • Freshly-squeezed lemonade. …
  • Sparkling water. …
  • Kombucha. …
  • Sparkling water with a splash of juice. …
  • Maple water. …
  • Fruit and herb infusions.

What is the most unhealthy drink in the world?


The Worst Drinks on the Planet

  • Cranberry Juice Cocktail.
  • Chocolate Milk.
  • Orange Drinks.
  • Tomato Juice.
  • Shelf-Stable Cold-Pressed Juices.
  • Chocolate Drinks.
  • Shelf-Stable Kombucha.
  • Sweet Tea.

Is Sprite worse than coke?

Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won’t opt for one soda over the other simple for better nutrition.

Is Mtn Dew worse than coke?

Coca-Cola is therefore six times more acidic than Mountain Dew. Two molars were soaked in each soda for duration of 2 weeks and 5 days and observed for any changes. The tooth soaked in Mountain Dew lost 14 percent of its mass while the Coca-Cola tooth.

Is Mountain Dew or Coke worse for you?

In fact, soda can be just as damaging to the teeth as meth2. The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already.

What is the healthiest beverage you can drink?


8 healthy drinks besides water

  1. Green tea. …
  2. Mint tea. …
  3. Black coffee. …
  4. Fat-free milk. …
  5. Soy milk or almond milk. …
  6. Hot chocolate. …
  7. Orange or lemon juice. …
  8. Homemade smoothies.

What’s the healthiest drink in the world?

Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

What is the most healthy beverage?


Top Healthiest Drinks That You Should Try

  1. Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. …
  2. Green Tea. …
  3. Milk. …
  4. Sparkling Water. …
  5. Coffee. …
  6. Green Juice. …
  7. Fruit Juice.