10 minutes of moderate intensity activity = 1,000 steps. Moderate intensity activity causes a slight, but noticeable…
How many steps are in 60 minutes of walking?
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2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means…
“It takes effort,” he said, but we can accumulate 15,000 steps a day by walking briskly for…
Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around…
Steps 2 mph (slow) 60 steps/min 5 mph (fast) 100 steps/min —– ————————- ————————– 2,000 33 20…