Walking is a form of low impact, moderate intensity exercise that has a range of health benefits…
Is walking 10000 steps enough to lose weight?
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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s…
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits…
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s…