Healthy semen is a cloudy white color with a jelly consistency similar to a raw egg. Slight changes in semen color, texture, and even smell might be normal and should no pose concern. In some cases, semen color changes could be a sign of an underlying issue.

Besides, What does it mean when your sperm is clear?

Clear semen typically refers to the pre-ejaculated fluid and white semen is part of the ejaculation. Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid.

Keeping this in mind, What color is bad sperm? Many factors and conditions can change normally white-gray semen to a yellow color. This color change may be temporary or permanent. Often, yellow semen is nothing to worry about. But sometimes, yellow semen indicates a problem.

What are signs of unhealthy sperm?


Low sperm count symptoms might include:

  • Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction)
  • Pain, swelling or a lump in the testicle area.
  • Decreased facial or body hair or other signs of a chromosome or hormone abnormality.

What are the signs of healthy sperm?


Now, let’s define the elements of healthy sperm:

  • Quantity (volume). A healthy sperm count is about 15 million or more for every milliliter (mL) of semen. …
  • Movement (motility). Not every sperm moves effectively or even at all, but this is normal. …
  • Shape (morphology). Healthy sperm have rounded heads and long, strong tails.

Why is my sperm clear and jelly-like?

Semen clots almost immediately after ejaculation, forming a sticky, jelly-like liquid. It will liquefy again in 5 to 40 minutes. It is quite normal for semen to form jelly-like globules and this does not indicate any health or fertility problem.

How do you fix watery sperm?

Watery semen is often temporary, and it may resolve on its own. Semen can become watery or thinner than usual if someone masturbates or engages in sexual activity multiple times each day. In this case, abstaining from sexual activity for a few days may help treat the issue.

What does thick sperm mean?

Thick semen usually results from a higher than normal concentration of sperm in a typical volume of semen, or from having a high number of sperm with an irregular shape (morphology). High sperm concentration often indicates that you’re more likely to impregnate a female partner.

How do I make my sperm healthier?


What’s the best way to produce healthy sperm?

  1. Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
  2. Eat a healthy diet. …
  3. Prevent sexually transmitted infections (STIs). …
  4. Manage stress. …
  5. Get moving.

Is healthy sperm thick or runny?

Normally, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems.

How can a man tell if he is fertile?

A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.

Is there such thing as unhealthy sperm?

If the texture of the semen changes because of low physical activities, consumption of alcohol, use of marijuana, and diet, you can consider the sperms to be unhealthy. If testicular swelling happens due to epididymis or inflammation of the orchitis (testicle), it can lead to unhealthy sperms.

How do I make sure my sperm is healthy?


What’s the best way to produce healthy sperm?

  1. Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
  2. Eat a healthy diet. …
  3. Prevent sexually transmitted infections (STIs). …
  4. Manage stress. …
  5. Get moving.

How can I check my sperm quality at home?

Home sperm tests require ejaculation into a collection cup. While procedures vary for transferring semen and completing the test, results are typically available within a few minutes. The tests work by detecting a protein found only in sperm.

How does a fertile sperm look like?

Only about 40 percent or more of them need to be movin’ and groovin’ for you to be fertile. Shape (morphology). Healthy sperm have rounded heads and long, strong tails. Shapely sperm are more likely to make it to an egg.

How can a man tell if he is fertile?

A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.

Is it bad if my sperm is watery?

Normally, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems. Ejaculating thin, clear semen may also be a temporary condition with no serious health concerns.

Which food improves sperm?

Zinc-rich Foods

Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count.

How can I increase my sperm volume naturally?

Many lifestyle factors are known to negatively influence sperm quality including smoking, excessive alcohol consumption, stress, lack of exercise, and more. Fertility supplements like Vitamin C, D, E, CoQ10, Zinc, and others can help to improve sperm volume and quality and to boost overall male fertility.

How do you know if your sperm is healthy?

One of the tests your GP can arrange is a semen analysis. This is where a sample of semen is analysed to check the quality and quantity of the sperm. The results are usually available within a week. If the results are not normal, the test should be repeated to ensure it was accurate.

How do I know if my sperm is fertile?

You’re most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg.

Is thick sperm healthy?

Thick semen is not always a cause for concern, especially if this consistency is infrequent. However, if semen is often very thick, it can signal a problem with the prostate or the seminal vesicles. If a person has very thick semen, a doctor may refer to the issue as “semen hyperviscosity.”

What is the best quality of sperm?

Based on the most recent World Health Organization (WHO) guidelines, experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate. Doctors consider a sperm count under 15 million per ml to be low, and it may cause fertility issues.