Through presentations, student curriculum, teacher resources and digital content, The Resilience Project’s Education Programs support mental health in the classroom, staffroom and family home. The research is clear; the more positive emotion you experience, the more resilient you will be.
Thereof What three principles are the focus of the resilience project? For that reason we focus on three key pillars proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness (GEM). Our programs also have a strong focus on Connection, Purpose, Kindness, Emotional Literacy and Physical Health. Discover who we work with, and learn more about us here.
What is resilience NZ? Resilience is the ability to adapt well to any challenges and stressors you may face in life. The more resilient you are, the more you will feel able to u201cbounce backu201d from difficult experiences.
Similarly, What do you read after the resilience project?
Below is a list of books and articles we recommend for further reading on resilience and positive mental health strategies.
- AUTHENTIC HAPPINESS u2013 Martin Seligman.
- FLOURISH u2013 Martin Seligman.
- PARENTING FOR A PEACEFUL WORLD u2013 Robin Grille.
- LOVE 2.0 u2013 Barbara Fredrickson.
- BEING HAPPY u2013 Tal Ben-Shahar.
Who runs The Resilience Project?
Our flagship Public Talks give Hugh van Cuylenburg, founder of The Resilience Project, the chance to unpack the research on mental health and break it down into simple tips that will leave you feeling empowered to improve your wellbeing.
Where did Hugh van Cuylenburg go to school? Upon his return to Australia, Hugh went back to teaching at a privileged school and found that “the kids were massively struggling, with anxiety through the roof.” In 2010, Hugh began studying his Master of Education at RMIT.
Is The Resilience Project evidence based?
The Resilience Project is an evidence-based student wellbeing program. Their Partnership Program has been evaluated by the University of Melbourne, with 6 primary schools receiving the Program and 6 schools used for comparison data.
How did The Resilience Project start? It’s frightening’ Van Cuylenburg initially went into teaching to try to “help kids avoid mental illness” after watching his sister struggle with it. But it was his Indian visit that triggered The Resilience Project – which started with a 2011 talk to Year 7 students at Kew High School.
How was Hugh van Cuylenburg inspired to create the program?
Hugh van Cuylenburg
The highlight of his teaching career was the year he spent in the far north of India volunteering and living at an underprivileged school in the Himalayas. … Inspired by this experience Hugh returned to Melbourne and commenced working on his own program for schools.
What does gem resilience project mean? When teachers learn and apply Gratitude, Empathy, Mindfulness and Emotional Literacy, they will naturally model them for their students.
What is project resilience PMP? Resilience is a novel but promising concept in project management studies. … These exchanges can assist in the development of indicators to evaluate the ability of projects to deal with disruptive events and enhance their resilience.
How much is The Resilience Project app? You can purchase the app for $4.49 – and you’ve got it forever. See our video below with a quick demonstration on how to use The Resilience Project app.
Who wrote The Resilience Project?
The Resilience Project founder Hugh van Cuylenburg on the modern affliction of screen time addiction. The most common emotion someone feels after spending 10 minutes on Facebook is … regret.
What are gem principles?
Our mental wellbeing is so important right now, and incorporating our GEM principles (Gratitude, Empathy & Mindfulness) into your daily routine is a great way for you and your family to stay mentally healthy.
How many copies has The Resilience Project sold? With over 200,000 copies of his first book sold, The Resilience Project founder, Hugh van Cuylenburg, is back with the sequel: Let Go. Click here to view the book description.
When was The Resilience Project founded? But it was his Indian visit that triggered The Resilience Project – which started with a 2011 talk to Year 7 students at Kew High School.
How did the resilience project start?
It’s frightening’ Van Cuylenburg initially went into teaching to try to “help kids avoid mental illness” after watching his sister struggle with it. But it was his Indian visit that triggered The Resilience Project – which started with a 2011 talk to Year 7 students at Kew High School.
How much is the resilience project app? You can purchase the app for $4.49 – and you’ve got it forever. See our video below with a quick demonstration on how to use The Resilience Project app.
Who wrote the resilience project?
The Resilience Project founder Hugh van Cuylenburg on the modern affliction of screen time addiction. The most common emotion someone feels after spending 10 minutes on Facebook is … regret.
What is emergent risk in PMP? The term Emergent Risk is used to describe risks that are poorly understood, but are expected to grow greatly in siginificance. Unlike other risks, emergent risks do not have a track record which can be used to estimate likely probabilities and expected losses.
What is ambiguity risk PMP?
Ambiguity- the quality of being open to more than one interpretation. Neither are part of standard risk assessment because you can’t predict their likelihood.
What is an emergent risk? Emergent risk
These are risks which we are unable to see because they are outside our experience or mind set, so we don’t know that we should be looking for them. Another popular term for emergent risks is “unknown unknowns,” which are things that we do not know but where we are unaware of our ignorance.
How do you Practise gems?
How do you practice gratitude empathy and mindfulness? Empathy
- Doing something for other people makes you feel good. This releases oxytocin to your body. …
- Take the time to share a problem. …
- Do something kind for someone in your workplace every day. …
- Take the time to have a conversation with a colleague to understand what is going on in their lives.
How can I practice gratitude in Australia?
There’s some simple things you can do to begin the practice gratitude:
- Don’t be picky: appreciate everything, even the small stuff.
- Keep a gratitude journal. …
- Give at least one compliment daily or share your appreciation of something.
- Sit down daily and think of five to ten things you are grateful for.
How many copies has the resilience project sold? With over 200,000 copies of his first book sold, The Resilience Project founder, Hugh van Cuylenburg, is back with the sequel: Let Go. Click here to view the book description.
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