– 4 Helpful footwork exercises. Badminton is one of the sports which require the most endurance.
– Jog. Try to jog at least 3 days a week for 30 minutes on end. …
– Skip. Skip for at least 10 minutes a day. …
– Shadow Playing. …
– Silent Footwork. …
– 4 Easy stroke exercises.
– Play Half-Court Singles. …
– Play Rear-Court Singles.

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Subsequently, What are some examples of warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Also, What are the 5 warm up exercises?

– Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
– Walking Knee Hugs. 2 of 11. …
– Arm Circles. 3 of 11. …
– Side Shuffles. 4 of 11. …
– Backpedaling. 5 of 11. …
– Lunges. 6 of 11. …
– Squats. 7 of 11. …
– Leg Swings. 8 of 11.

What warm up exercises can I do at home?

– Benefits.
– Dynamic warmup.
– Static stretching.
– Squats.
– Planks.
– Side lunges.
– Pushups.
– Triceps warmup.

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What are 5 warm up exercises?

– Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
– Walking Knee Hugs. 2 of 11. …
– Arm Circles. 3 of 11. …
– Side Shuffles. 4 of 11. …
– Backpedaling. 5 of 11. …
– Lunges. 6 of 11. …
– Squats. 7 of 11. …
– Leg Swings. 8 of 11.

What muscles do you use to train for badminton?

Playing badminton requires the use of the following major muscles: The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis. The muscles of the upper legs and hips; the gluteals, the hamstrings, and the quadriceps.

What are the 2 types of warm up exercise?

There are two types of warm ups, a general warm up and a sport specific warm up.

What are the two types of stretches?

Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree).

What components of fitness do you need for badminton?

Badminton Fitness To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important.

How is muscular strength used in badminton?

Badminton is an incredibly athletic sport. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. … Speed on Court: Lower body strength training improves your speed around the court. The more force you can apply when moving around the court, the more efficiently you can do it.

How can I increase my strength in badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

What are the different warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the 3 types of warm ups?

– Ballistic Stretches involve bouncing or jerking. …
– Static Stretches involve flexing the muscles. …
– Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.

What is the physical fitness of badminton?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

How can I improve my arm strength for badminton?

– Dumbbell Wrist Curls. For this exercise, you will need a light dumbbell (1-10lb). …
– Forearm Blaster/Wrist roller. The forearm blaster is a great tool that works both your forearm flexors and extensors at the same time. …
– Hand Grippers. …
– Training Racket.

What are the different types of warm up?

– Benefits.
– Dynamic warmup.
– Static stretching.
– Squats.
– Planks.
– Side lunges.
– Pushups.
– Triceps warmup.

How do you warm up for a home workout?

Watch the video on YouTube

What are the types of warm up exercise?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

How should I warm up before working out at home?

– Benefits.
– Dynamic warmup.
– Static stretching.
– Squats.
– Planks.
– Side lunges.
– Pushups.
– Triceps warmup.

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