A good warm-up should last five to 10 minutes and work all major muscle groups. … Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs.

Similarly, What is basic warmup?

The aim of the general warm up is simply to elevate the heart rate and respiratory rate. This in turn increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles. This also helps to increase the muscle temperature, allowing for a more effective static stretch.

Additionally, How should you begin your warm up? 1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

What is warmup activity?

A warm up activity is a short, fun game which a teacher or trainer can use with students. The purpose of a warm up is to: • encourage the students • wake them up – first thing in the morning and after lunch people are often a little sleepy • prepare them to learn by stimulating their minds and/or their bodies.

What are the basic exercise?


Keep the fuss to a minimum and stick with the basics.

  • Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. …
  • Pushups. Drop and give me 20! …
  • Squats. …
  • Standing overhead dumbbell presses. …
  • Dumbbell rows. …
  • Single-leg deadlifts. …
  • Burpees. …
  • Side planks.

What is the first stage of warming up?

Stage one: Raising the heart rate

This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

What are the 3 stages of warming up?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.

Why warm up activities are important?

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

What is the purpose of warm up before class?

It is very important to perform a proper warm up before any type of physical activity. The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.

What are 5 basic forms of exercise?


Exercise falls into 5 main categories:

  • Aerobic. Aerobic exercise is the kind that makes you breathe harder and builds your fitness up. …
  • Strength building. …
  • Balance Training. …
  • Endurance. …
  • Flexibility. …
  • Moderate intensity exercise. …
  • Vigorous exercise.

What are the five basic exercises?

“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank (

What are the 5 basic strength exercises?

“There are five basic moves: squat, hinge, push, pull, and core work.

What are the 2 phases of a warm up?


The warm-up has two distinct phases: A loosening-up phase, followed by a period of vigorous activity.

  • Loosening-up phase. …
  • Period of vigorous activity.

What are the 3 phases of a warm up GCSE PE?


Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.

What are the 3 components of a cool down?

3 Key Parts of an Effective Cool Down

They are; Exercising at a very reduced intensity and diaphragmatic breathing exercises; Low-intensity, long-hold static stretching (very gentle self massage or foam rolling is also helpful); and. Re-hydrate and re-fuel.

What are the three stages of an exercise program?

There are three phases of exercise: power, strength and endurance.

What are 3 important reasons for warming up?


5 Reasons Why Warm Up Exercises Are Important

  • 1 . They help to increase body and muscle temperature. …
  • 2 . You’ll reduce your risk of injury. …
  • They can help you to mentally prepare. …
  • You’ll increase your flexibility, which will help with other exercise. …
  • You’ll be ready to tackle the heavy-duty machines at the gym.

Why is warming up important give five points?

A good warm up is essential to limit your chances of injury. 1) Warming up helps the body to deliver oxygen to the exercising muscle groups. 2) Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. 3) A 5 minute warm-up increases blood flow to the exercising muscles.

What is the importance of warm-up and stretching?

Prepare your muscles and joints for activity by warming-up and stretching before you play. A warm-up routine increases blood-flow; raises the body’s temperature; and improves balance, flexibility and coordination, so you can play at your peak while avoiding injury.

What are two purposes of the warm up period?

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you’re about to perform.

How should I warm up before a class?


Here are some warm ups that usually receive top marks from students:

  1. Play a song, pass the ball. Pass the ball… or a plush toy, or a beanbag. …
  2. Category List with Spoons. Split the class into two (or three, or four, go wild!) …
  3. Describe the Picture. I’ve put a little twist on the classic describe-a-picture warm up. …
  4. Hot Seat.

What are the forms of exercise?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the simple 6 exercises?


The six exercises are:

  • Goblet Squat.
  • Reverse Curl to Overhead Press.
  • Alternating Lunges.
  • Triceps Extension.
  • Stiff Leg Deadlift.
  • Isometric Curls.

What are the 5 basic exercises identify and name of muscles included in exercises?


5 Essential Fitness Exercises

  • Squats. Squats are a simple exercise, but often performed with poor form. …
  • Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance. …
  • Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor. …
  • Pull-ups. …
  • Rotation.