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- Lentils. 1 cup of cooked lentils offers you 18 grams of protein along with 30 grams of dietary fiber.
- Red Kidney Beans. 1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.
- Black Eyed Beans. …
- Chickpeas. …
- Amaranth. …
- Green Peas. …
- Green Beans. …
- Broccoli.
Besides, Which Indian vegetables are high in protein?
- Buckwheat. Buckwheat : Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. …
- Sprouted Hara Chana. Sprouted Hara Chana : Protein and iron rich sprouted hara chana is a great addition to a weight loss diet. …
- Peanuts. …
- Chana Dal. …
- Flax Seeds. …
- Pumpkin Seeds. …
- Sprouted Moong. …
- Sprouted Masoor.
Keeping this in mind, Which vegetarian food has the highest protein?
The following healthful, plant-based foods have a high-protein content per serving:
- Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
- Lentils. …
- Chickpeas. …
- Peanuts. …
- Almonds. …
- Spirulina. …
- Quinoa. …
- Mycoprotein.
Which vegetarian food has most protein?
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
What veg is high in protein?
The 10 best vegetables for protein
- Watercress. Share on Pinterest Watercress contains a significant amount of protein per calorie. …
- Alfalfa sprouts. Alfalfa sprouts are very low in calories but rich in nutrients. …
- Spinach. …
- Chinese cabbage, or bok choy. …
- Asparagus. …
- Mustard greens. …
- Collard greens. …
- Broccoli.
What veg has lots of protein?
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content ( 15 ): One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of spinach contains 2.9 g of protein and 23 calories.
Which Dal is high in protein?
Moong dal is said to be the most enriched in protein, as compared to other dals.
Which vegetarian has highest protein?
The following healthful, plant-based foods have a high-protein content per serving:
- Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
- Lentils. …
- Chickpeas. …
- Peanuts. …
- Almonds. …
- Spirulina. …
- Quinoa. …
- Mycoprotein.
How do vegetarians get full protein?
How Do Vegetarians Get Enough Protein?
- Eggs. Eat your eggs however you like them prepared.
- Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
- Steel-cut oatmeal. Try making these no-bake protein bars.
- Green vegetables. …
- Nuts and seeds. …
- Beans. …
- Soy products. …
- Lentils.
Which crop is the major source of protein in vegetarian diet?
India is the largest producer as well as the consumer of pulses in the world. These are the major source of protein in a vegetarian diet. Major pulses that are grown in India are tur (arhar), urad, moong, masur, peas and gram.
What vegetables have more protein than meat?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
How do vegetarians get enough protein?
Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide protein for those following a lacto-ovo-vegetarian diet.
Which fruit is highest in protein?
High-protein fruits
- Guava. 4g protein per cup. Guava is number one on our list of high protein fruit. …
- Avocado. 4g protein per cup. …
- Apricots (dried) 2g protein per cup. …
- Kiwifruit. 2g protein per cup. …
- Grapefruit. 2g protein per cup. …
- Blackberries. 2g protein per cup. …
- Melon. 1.5g protein per cup. …
- Peach. 1g protein per cup.
Which plant has the most protein?
Quinoa is probably the most notable protein-rich grain (which is ironic, since it’s actually a seed), but other whole grains supply protein as well. You’ll find about 6 grams of protein in a cup of cooked millet or bulgur, and about 7 grams in the same amount of wild rice; for reference, quinoa has 8 grams per cup.
Do any fruits or vegetables have protein?
Most fruits and veggies are not rich in protein with the exception of legumes. Lentils are a good source of protein. One half cup of lentils has 8.93 grams (g) of protein. A half cup of cooked black beans contains 7.62g of protein and one cup of green peas has 7.86g of protein.
Which pulse has the highest protein?
Below are the seven highest-protein pulses in the game; consider adding them to your soups, salads, and more.
- Black Lentils. “Most folks aren’t acquainted with the humble black lentil; but they are a chewy, fine addition to any meal,” says Moreno. …
- Green Lentils. …
- Split Peas. …
- Navy Beans. …
- Chickpeas. …
- Black Beans. …
- Kidney Beans.
Which lentils is high in protein?
Now let’s look at all the dals with high protein content.
- Urad Dal (Black Lentil) Source. Urad dal, also referred to as black gram is a crumbly and chewy lentil that is a powerful source of folate and zinc. …
- Green Lentils. Source. …
- Brown Lentils. Source. …
- Red Lentils. Source.
Are all dals high in protein?
We’ve rounded up different dals and the amount of protein in dal that they provide, per 100grams. … Arhar dal or toor dal or red gram gives 22.61 grams of protein. Moong dal or split green gram provides 24.71 grams of protein. Urad dal or black gram provides 22.57grams of protein.
How do vegetarians get high protein?
Lentils, pulses and beans are an excellent storecupboard staple source of protein – 100g of boiled lentils contains around 9g of protein and are a hearty way to bulk up soups, stews and casseroles. Chickpeas, black beans, kidney beans and even baked beans are an easy way to power up your protein intake.
How can vegetarians get 100g protein a day?
Pulses are an excellent source of plant-based protein. Almost all pulses contain about 14-16 grams of protein per cup after being cooked which is way more than 1 large boiled egg. Lentils are also a wonderful source of fiber and complex carbohydrates. 100 grams of paneer gives you about 23 grams of protein.
How do vegetarians get 120g protein a day?
- Soybean. Cooked soybean provides 28 grams of protein per cup, roughly the same amount as that can be found in 150 grams of chicken. …
- Lentils or Dals. …
- Cottage Cheese or Paneer. …
- Pumpkin Seeds. …
- Milk. …
- Greek Yogurt. …
- Whey Protein.
How do vegetarian bodybuilders get enough protein?
Foods to eat
- Beans and legumes. These provide a good source of protein and fiber.
- Hemp, flax, sunflower, and chia seeds. They contain a good amount of protein and omega-3s.
- Quinoa and amaranth. …
- Meat substitutes. …
- Soy products. …
- Calcium-fortified plant milks and yogurts. …
- Spirulina. …
- Vegan protein powders.
How can I get 100 grams of protein a day?
14 Easy Ways to Increase Your Protein Intake
- Eat your protein first. …
- Snack on cheese. …
- Replace cereal with eggs. …
- Top your food with chopped almonds. …
- Choose Greek yogurt. …
- Have a protein shake for breakfast. …
- Include a high protein food with every meal. …
- Choose leaner, slightly larger cuts of meat.