Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
As you feel better, return to a normal, healthy diet. The BRAT diet doesn’t provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Subsequently, How long does the stomach flu last?
Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days.
Also, How do I get my stomach back to normal after stomach flu?
Instead, start with a BRAT diet—bananas, rice, applesauce, and toast. Bland foods are suggested because they are easy to digest, provide several vital nutrients, and strengthen your stomach lining after a brutal few days of illness.
How long does diarrhea last with stomach flu?
Symptoms that include vomiting and diarrhea, fever and stomach pain can last for one to three days depending on the cause. Diarrhea may persist longer, for up to 10 days, after the disappearance of other symptoms.
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What can I drink with stomach flu?
People with stomach flu should drink plenty of liquids such as clear soda, clear broths, or caffeine-free sports drinks. Slow sips help to keep fluids down. People who can’t keep food or drink down can snack on ice chips to keep hydrated.
Should you starve a stomach bug?
Be cautious with medications. Foods to eat are clear broths, crackers, toast, gelatin, bananas, rice and chicken. Foods to avoid are alcohol, caffeinated beverages, dairy products and processed foods. “The main complication of a stomach bug is dehydration — a severe loss of water, and essential salts and minerals.
How long does it take to get over the stomach flu?
It typically clears up within 2–8 days, depending on the virus that causes it. There are no formal treatments, but rest, fluids, and easy-to-digest foods can help ease the symptoms. After a person’s symptoms go away, the virus might still be contagious for several days.
How do I get my body back to normal after the stomach flu?
Instead, start with a BRAT diet—bananas, rice, applesauce, and toast. Bland foods are suggested because they are easy to digest, provide several vital nutrients, and strengthen your stomach lining after a brutal few days of illness.
Why is my stomach flu lasting so long?
Bacteria are more likely to cause diarrhea containing blood or mucous. Gastroenteritis caused by bacteria usually lasts 1 to 3 days, but can occasionally last longer than a week. There are many strains of bacteria that lead to similar symptoms of stomach flu including E. coli and Salmonella.
What is a good first meal after stomach flu?
Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
How do you get rid of the stomach flu fast?
You might also try drinking clear soda, clear broths or noncaffeinated sports drinks. Drink plenty of liquid every day, taking small, frequent sips. Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken.
Can a stomach bug last 2 weeks?
Symptoms can occur as soon as 30 minutes after exposure to the culprit organism or toxin. But most often, symptoms develop 12 to 72 hours after exposure. Acute infectious gastroenteritis usually resolves within two weeks but severe cases can last several weeks.
How long does diarrhea last with stomach bug?
Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days. Because the symptoms are similar, it’s easy to confuse viral diarrhea with diarrhea caused by bacteria, such as Clostridium difficile, salmonella and E. coli, or parasites, such as giardia.
Does fasting help a stomach bug?
Research shows that following a restricted diet does not help treat viral gastroenteritis. Most experts do not recommend fasting or following a restricted diet when you have viral gastroenteritis.
Do stomach viruses come on fast?
While symptoms of a stomach virus can take days to develop, food poisoning symptoms can appear very quickly – within six hours of eating a meal. Food poisoning is usually caused by bacteria.
Can stomach virus cause diarrhea for a weeks?
Symptoms can occur as soon as 30 minutes after exposure to the culprit organism or toxin. But most often, symptoms develop 12 to 72 hours after exposure. Acute infectious gastroenteritis usually resolves within two weeks but severe cases can last several weeks.
What foods can give you an upset stomach?
– spicy foods.
– uncultured dairy products (such as milk and cheese)
– whole grains and other high-fiber foods.
– raw vegetables.
– greasy or fatty foods.
– caffeine and alcohol.
Can a stomach virus last 2 weeks?
Acute infectious gastroenteritis usually resolves within two weeks but severe cases can last several weeks.
How long does it take to get a stomach virus after being exposed?
Symptoms usually appear within one to two days of exposure. Although you typically feel better after a day or two, you’re contagious for a few days after you recover. The virus can remain in your stool for up to two weeks or more after recovery.
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