Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone’s ability to move inward and from side to side.
Subsequently, How do you relieve pain from adductor?
– Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
– Compress your thigh using an elastic bandage or tape.
– Take anti-inflammatory painkillers.
Also, What does a torn adductor muscle feel like?
Share on Pinterest Groin strain is usually caused by a tear in the adductor longus muscle. The main symptoms of groin strain are pain and tenderness in the area. Other symptoms include: bruising or swelling of the inner thigh.
Can you tear your adductor muscle?
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury.
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How do you treat a torn adductor muscle?
Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.
What is the adductor longus muscle origin and function?
Origin Body of pubis, inferior to pubic crest and lateral to the pubic symphysis
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Action Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation; Pelvis stabilization
Innervation Obturator nerve (L2-L4)
Blood supply Profunda femoris artery, obturator artery
What is adductor pain like?
You’ll feel a pain or tightness in your inner thigh going up into your groin whenever you contract or stretch your adductor muscles (the muscles in your upper thigh that pull your legs together when they contract). Adductor tendonitis comes on slowly. There isn’t a specific incident that causes the pain to start.
How long does it take for an adductor muscle to heal?
Most strains start to improve within 10-14 days, and continue to improve over many months. A severe strain may require crutches for several weeks and take a longer recovery period. Some patients will continue to struggle with mild chronic symptoms of pain for more than 6 months.
How long does adductor tendonitis take to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
Can you tear your adductor longus?
Anatomy of the adductor longus muscle. Subtotal or total ruptures of the adductor longus muscle are rare [1–7]. This injury should be included in the differential diagnosis in patients with chronic groin pain or previous injuries. An important finding is a history of trauma before the onset of pain in the groin region.
What causes sore adductors?
Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
How long does a torn adductor take to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
What helps sore adductor muscles?
Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.
How do you relieve tight adductors?
– Half Kneeling Adductor Mobilisation. Slowly rock back to increase the stretch on the adductors and forward to ease off. …
– Spiderman + Adductor Stretch. This mobility drill is great for opening up the hips. …
– Foam Roll Adductors. …
– Foam Roll Adductors on Box. …
– Adductor SMR with Barbell.
How do I know if my adductors are tight?
How long does it take for torn adductor to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
What movement does the adductor longus muscle perform?
The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone’s ability to move inward and from side to side.
How do you treat adductor longus pain?
Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.
How do you fix adductor strain?
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